The flu vaccine helps prevent flu but not colds. not touching your eyes or nose in case you have come into contact with the virus – it can infect the body this way.not sharing towels or household items (like cups) with someone who has a cold.washing your hands with warm water and soap.The best ways to avoid catching a cold are: bin used tissues as quickly as possibleĪ person with a cold can start spreading it from a few days before their symptoms begin until the symptoms have finished.use tissues to trap germs when you cough or sneeze.wash your hands often with warm water and soap.Als Georgia daraufhin den Sportlehrer, Coach Lasseur kennenlernt, verabreden sich die beiden zu einem Date. This usually takes 1 to 2 weeks.Ĭolds are spread by germs from coughs and sneezes, which can live on hands and surfaces for 24 hours. Sweat It Up Cece läuft Gefahr, durch den Sportunterricht zu fallen. You're infectious until all your symptoms have gone. How to avoid spreading a coldĬolds are caused by viruses and easily spread to other people. GPs do not recommend antibiotics for colds because they will not relieve your symptoms or speed up your recovery.Īntibiotics are only effective against bacterial infections, and colds are caused by viruses. you have a weakened immune system – for example, because you're having chemotherapy. you have a long-term medical condition – for example, diabetes, or a heart, lung or kidney condition.you're feeling short of breath or develop chest pain.you're concerned about your child's symptoms.your temperature is very high or you feel hot and shivery.your symptoms do not improve after 3 weeks.There's little evidence that supplements (such as vitamin C, echinacea or garlic) prevent colds or speed up recovery. Some are not suitable for children, babies and pregnant women. Cough and cold medicines often also contain paracetamol and ibuprofen so it can be easy to take more than the recommended dose. Children aged 6 to 12 should take them for no longer than 5 days.īe careful not to use cough and cold medicines if you're taking paracetamol and ibuprofen tablets. relieve a blocked nose with decongestant sprays or tabletsĭecongestants should not be given to children under 6.ease aches or lower a temperature with painkillers like paracetamol or ibuprofen.A pharmacist can advise you on the best medicine. You can buy cough and cold medicines from pharmacies or supermarkets. A pharmacist can help with cold medicines If you have a high temperature or you do not feel well enough to do your normal activities, try to stay at home and avoid contact with other people until you feel better. gargle salt water to soothe a sore throat (not suitable for children).
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